Sagamok Anishnawbek First Nation
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Tuesdays & Thursdays (ends March 28, 2019) 

55+ CHAIR YOGA

from 11:15am – 12:00pm

at Chi-Nishinawbe M'gizi Wigwam (Elders Eagle Lodge) West Wing. 

 

Chair Yoga is a gentle form of Yoga that is practiced sitting on a chair or using a chair for support.  This program is for individuals who are ages 55+ or who are self-referred and seeking opportunities for low-impact physical activity and more socialization.  Dress in cool, comfortable clothing and bring a reusable water bottle.

 

For more information, contact Laura McMeekin-Clarke, Physical Wellness Worker (Sagamok) by calling (705) 865-2421 ext.318 or emailing physicalwellnessworker@sagamok.ca 

 



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