Mental Health Week's

Move Tuesday: Tuesday, May 8, 2018
We encourage you to get active on Move it Tuesday. Access the Gym, go for a walk, or attend a fitness program. According to the Canadian Mental Health Association, regular physical activity improves psychological well-being and can reduce depression and anxiety. 
 

 

SAGAMOK Observes MENTAL HEALTH AWARENESS WEEK

One in five Canadians will experience mental illness at some point in their lifetime.

One of the biggest hurdles for anyone experiencing mental illness is overcoming the stigma. It is the number one reason why many of those living with a mental illness do not seek help.

 

May 7th to the 13th, 2018 is Mental Health Awareness Week.

The theme this year from the Canadian Mental Health Association is Get Ready to #Get Loud.

 

The Mental Health Team in Sagamok Anishnawbek invite you to participate in activities throughout the week. Together we can break down barriers and make a difference.

We encourage you to get the conversation about mental health started. No one is alone in this fight. When "I" is replaced with "we" illness becomes WELLNESS. It's okay to not be okay. Our Mental Health and Addictions team are here to help. If you or someone you know needs support, please reach out.

 

Saswin: 705-865-2192

School Based Mental Health Worker at Biidaaban Kinoomagegamik: 705-865-2387

After Hours Crisis Support: 705-863-3178

Kidshelpphone: Call 1-800-668-6868 or visit kidshelpphone.ca

 

Together we can make a difference. Get Ready to #Get Loud!



Click HERE to view other events happening in May
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